These journal prompts to reset your life will give you a whole new perspective on who you are. Journaling is the best way to manage stress, track your progress towards goals, and promote better organization in your life.
Are you ready to do some serious inner work? These 9 journal prompts to reset your life are the perfect starting point!
Answering these 9 questions will help you do a lot of much-needed self-reflection. Every single one of us has goals and aspirations but sometimes it’s hard to figure out who you are and what you truly want in your life. This is where journaling comes in.
Journaling is a fantastic way to get to know yourself, and basically have an in-depth conversation with yourself. Putting ink to paper virsus typing it out or just having an internal dialogue conversation with yourself has a ton of benefits. Physically writing in a journal will slow you down forcing you to think through your thoughts. There is something special about putting ink to paper that just feels like you are connecting with yourself more deeply.
Self-reflection is something everyone should be doing. And this is the very best place to start. These questions will help you understand your current situation, plan ahead into the future, and actually allow you to think through your goals and aspirations.
No matter where you are in life, these 9 journal prompts to reset your life are a great starting point for anyone on a self-discovery journey!
This post is all about journal prompts to reset your life.
Why Should Your Journal?
Journaling has so many insane benefits. It really is the best way to start getting to know yourself and exploring your own thoughts. It’s honestly like a private little therapy sesh. Plus it’s free!
Journaling is a great place to relieve stress and anxiety in a safe environment. By getting your thoughts out on paper, you can gain a better understanding of your feelings and identify any patterns or triggers that may be causing your stress or anxiety.
It’s also a great tool for self-reflection and personal growth. By asking yourself questions and writing down the answers, you’re able to gain a deeper understanding of yourself and your values. It’s also a useful place to set goals, track your progress, and reflect on your achievements.
Journaling is incredibly beneficial and a phenomenal way to get to know yourself. If you are wanting to start your own journal journey, start with these journal prompts to reset your life, and promote self-discovery.
When Should You Journal?
The short answer is that there is no wrong answer to this question. You can journal any time that feels best to you. A common misconception is that you have to do it every day. That’s not the case at all though. You can do it daily, weekly, or just whenever you want to do a deep dive into your thoughts.
You can also have multiple journals for different functions. I personally have a few for different things such as gratitude, a yearly reflection and a journal for self discovery. You can also keep it simple by keeping everything in one journal and just writing whatever comes to mind that day.
Also, don’t be hard on yourself for taking breaks. Not everyone finds benefits in writing every day. If you do want to make it a daily habit though, start simple. You can start with committing to writing 10 things you are grateful for every day, and if you feel like writing more that day then you can go from there.
Basically, there is no wrong time to journal. It’s personal to you and you can do it at any interval that feels right.
How Should You Journal?
Once again, this is personal to you. If you don’t know where to start, you can start by sitting down and answering the journal prompts to reset your life, below. Some people use their journals for self reflection, others for keeping track of progress of goals, or gratitude, or just as a safe place to talk about their day.
It’s really up to you what system you pick. You can have one journal to keep track of goals and another for self-reflection, or you can keep it all in one place. It’s really up to you. The best way to journal is whatever feels right.
Personally, I have a daily gratitude and manifestation journal that I try to keep track of every day. I also have a yearly journal I update every New years day where I reflect on my past year, month by month, and write my goals for the following year. Basically, as long as you are journaling, you can’t go wrong!
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Journal Prompts To Reset Your Life
What top 5 core values do you possess? List them in order of importance. How do they influence your life?
Listing your core values in order of importance will help you see exactly what you value in your life. Do you value financial security? Spending time with family? Having fun? Health? Travel? Challenging yourself? These are some of the few core values you may possess.
Ask yourself questions such as ‘if presented the choice, would i rather go out with friends or go to the gym?’ Questions like these will help you see how you rank your values.
Once you have them listed you will be able to easily tell what you value. Knowing this you can then reorder your values into the order that would improve your life the most. The more honest you are with yourself upfront the easier it will be to see what you need to change.
What is one thing that if you did consistently would reshape your life?
We all know that we need to eat healthy, exercise more, or work more on our education or side business. But what would be the one most important thing, that if you did every day, would compound and reshape your life?
By isolating the one small thing you need to be doing every day that will change your life in the long term is a great way to see the bigger picture. Instead of focusing on a billion different things you should be doing, picking one makes it feel more manageable.
Ask yourself how you can fit it into your schedule? What are the 1 month and 1 year and 10 year improvements you will be able to see from doing it? Whats stopping you from doing it every day? Why is it important to you?
These questions will help you figure out your priority and how exactly you can fit it into your routine. Also outlining the bigger picture will help you understand the importance of what you are doing and what you will miss out on if you don’t.
What is your worst habit? What is keeping you from breaking it?
Literally everyone has a bad habit they know they need to break. Journaling can help you define your worst habits and how they are affecting your life.
Ask yourself what you think your worst habits are and start addressing them. Journal about how your bad habit is affecting you. Why you do it? Try also working through to find the cause of it. Use your journal to talk it out with yourself by asking why as many times as you can. More often than not you will find that journaling can be a great form of therapy and you can work through a lot of problems on your own.
Don’t be hard on yourself though. Be gentle and understanding and you will ultimately be able to work through and identify your bad habits. And maybe even work towards breaking them one by one. This is one of my personal favorite journal prompts to reset your life because i’s super eye opening and a great starting point for making better future choices.
What is your definition of success? Why do you want it?
You may think that success means money and power, but to be honest, that’s not really what will ultimately make you happy in the long term. By journaling you can work through your own personal definition of success which will help you find your path in life.
When you know what you want as your end goal, it’s easier to make choices that will get you there. Think of life as a road trip, if you don’t have an end destination or a roadmap of how to get there, you really wont get very far or end up somewhere you didn’t want to be.
Truly sitting down and working through your definition of success will take a huge load off of your shoulders and make you feel more free in a lot of ways. It will help you make correct choices about your friends, relationships, career, etc.
Btw success can mean anything to you. It doesn’t just mean making a lot of money. What do you want to do with the money you make? What kind of family do you want to have? Those are all questions that will help you define your version.
What do you do that's just for your own enjoyment?
Life gets busy, what are you doing thats just for you? Journal about your favorite hobbies, ask yourself if you are giving yourself enough time to do what you love. Define what it is you love to do exactly.
Years ago when I started journaling, I asked myself this very question and realized just how much time I spend just sitting around watching TV or being on my phone. And while those things are fun to do, they become super repetitive and wont make you feel all that good.
Journal about what you enjoy doing and how you can make it a bigger part of your life. Figure out routines to implement to give yourself time for self-care in every area of your life. Doing so will greatly help you understand yourself and reset your life for the better.
What would your ideal productive daily routine look like?
Journaling about your most ideal productive daily routine has numerous benefits to resetting your life and putting yourself on track. It’s tFself fhe best way to gain clarity on your goals and aspirations and focus on your true priorities.
Start with journaling about what your day currently looks like, what do you like about it, what do you want to change? What habits are you noticing that are good, and which ones are bad? By thinking through what you value most, it becomes clear what you must do daily to reach your goals.
Think through your most ideal productive day. The key here is to make it realistic. If you currently spend your time watching TV all day, it may not be realistic to put running a 5k every day. Start small, and add to your goals later. And don’t forget to add fun, self-care, and time to relax into your schedule!
Pretend you're 60, what does your life look like? Now go back every decade and write out how you will get there.
This is honestly the most powerful journaling prompt to reset your life. And it’s so simple to do!
Start by imagining yourself at 60. What does your ideal life look like? How much money do you have? Where have you traveled? What was your career? Do you have kids? What was the most important thing you did in your life? Be as micro as you possibly can. It may be hard to imagine especially when you are young, but try to be as specific as you can.
Next write about what your life looks like at 50. What have you done by 50 to live the life you have imagined at 60? Once again, be as specific as you can. What is your career? What are your values?
Next, repeat the same thing for 40, 30, 20… what are you doing right now to get to the life you imagine for yourself when you are older. This will paint you a roadmap of what you must be doing now in your life to get to what you imagined for yourself at 60. It can also reveal to you what you value.
Obviously as time goes on, your perception of your ideal life will change. That’s okay. It’s just a great way to start envisioning your life, and your priorities and point yourself in the right direction right now in order to fulfill your lifelong dreams.
Write down your why.
While setting goals for yourself is important, the thing most people miss when setting goals is asking themselves why. Why do you want to achieve your goals? If you don’t know your why, it’s a billion times easier to fall off a productive path.
Journaling about your why is an incredibly powerful journal prompt for self-discovery. A lot of the time we set arbitrary goals like losing weight or working on a business to get rich without understanding why it truly is that we want these things. For example, why do you want more money? Is it to travel? To help your family? To be in control?
Clearly stating your why, will make failing your goals a million times harder. Even when you fall off your routines, knowing the reason behind why you set your goals and why they are so important to you will make it almost impossible not to go back and continue working for what you want.
Knowing your why will also help you understand yourself a lot better. You will be able to figure out what it is that you truly want, and not what society is telling you that you want. It’s an incredibly powerful
Write 10 deep things you are grateful for. And 10 little things you are grateful for.
Working on yourself really starts with gratitude. Once you start looking at your life as something to be extremely grateful for, it becomes so much harder to take your life for granted.
Make it a habit to start listing as many things you are grateful for every morning. I personally have a dedicated notebook and do this every morning. It doesn’t take long and will set you up for a good start to your morning. List the big things first—the obvious ones such as being grateful for your family, friends, work, education, etc.
And then list off 10 small things in your life that you are grateful for. Ones you wouldn’t necessarily think of right off the bat. Such as having good coffee in the morning, or your favorite soft blanket.
Doing so will retrain your brain to start looking at all of the small things you take for granted every day. Things that just feel so normal. The more you start appreciating everything in your life, the sooner your mindset will change for the better. You will start seeing all of the good, and all of the potential in the world. And that truly is the most powerful way to reset your life.
