Every area of your life needs attention, and this guide of 101 tips for easy self care ideas will definitely help! This list is broken down into categories for every section of your life so it’s super simple to navigate!
Are you feeling extra stressed lately? Cause same! That’s why it’s more important now than ever to take care extra of yourself. Self-care looks different for all of us. And self-care isn’t only for late nights when you have nothing better to do. You can practice self-care in every area of your life!
Between balancing school, work, relationships, friendships, chores, kids, pets, and errands, it’s almost impossible to get in some much-needed time for yourself. Having a solid self-care routine of your goto rituals that you know work is super helpful and important!
Self-care is like putting the oxygen mask on yourself first before assisting others. You have to take care of your own body and mind before you can be the best version of yourself for other people.
Hopefully, this list of ideas goes a long way in helping you figure out the best way to incorporate some much-needed self-care into every aspect of your life.
Enjoy This Post All About Easy Self Care Ideas!
101 Self Care Ideas For Any Situation
Easy Self Care Ideas For Nights At Home
Once in a while, when you find yourself at home all by yourself, with nothing to really do that night it feels so good to indulge in self care. Here are 10 self care ideas for nights spent at home alone.
- Put on your fuzzy socks, grab a blanket, and a snack. And put on your favorite movie.
- Take an everything shower (An everything shower just means, you go full out. Soaps, scrubs, shaving, hair mask, the works!)
- Do your nails
- Try a digital detox. Grab wine and a book and enjoy a quiet evening.
- Plan a dream vacation
- Treat yourself to your favorite restaurant from doordash
- Follow along to a DIY project
- Organize 1 area of your home
- Call a relative you don't talk to as often as you probably should
- Create a cozy little reading nook and get lost in a good book
Easy Self Care Ideas For Your Mental Health
Taking care of your mental health is one of the most important thing’s you can do for yourself. Here are a few simple self care methods that will help your mental health and have you feeling well taken care of.
- Practice a guided meditation
- Go on a walk around the block
- Journal (This is my personal go to)
- Create a vision board
- Write a letter to your past or future self.
- Find new music or create some new Spotify playlists
- Try a guided sleep meditation.There's lots on Youtube, or you can download a free meditation app.
- Practice gratitude.Try writing 100 things you are grateful for, you'll be surpirsed how many things there are to love about life!
- Go through your social media follow list and unfollow accounts that dont resinate with you anymore
- Take a spontanious sick day at work and treat yourself to your all-time favorite things
Easy Self Care Ideas To Do With A Partner
Self care doesn’t always just have to be a solo activity. You can have a couples night and enjoy each other’s company while building a strong, healthy relationship. Enjoy these 10 self care tips to do with a partner.
- Take a bubble bath
- Play your favorite board game. (My favorite is UNO, and it gets wild in my house)
- Go all out and cook an elaborate meal
- Plan out a weekend date night or staycation
- Play a multiplayer video game
- Make a blanket fort in your living room and have a slumber party movie marathon
- Drive outside of the city and go stargazing.
- Play a spicy card game 😉
- Take turns giving eachother massages
- Set a budget and agree to get eachother a small unique gift the other person will appreciate
Easy Self Care Ideas For Your Physical Health
Taking care of your physical health often helps your mental health at the same time, and has tremendous other benefits. These are 10 simple ideas to help you take care of every aspect of your health, in a fun and mindful way.
- Follow along to a stretching video
- Check out a stretch lab near you
- Treat yourself to a massage
- Blast some music and dance like no ones watching
- Take yourself on a hike someone you haven't been before
- Join a workout class with a friend
- Find a fun new healthy recipe to add to your weekly favorites
- Schedule all of your doctor/ dentist appointments for this year
- Play an active video game like beat saber, fitness boxing or the climb.
- Do a deep clean out of your fridge and pantry
Easy Self Care Ideas To Do With Friends
Spending time with good friends can be the best way to take care of yourself. Laughter, joy, and spending time with people you genuinely love is awesome. Especially when you take the time to do mindful and fun activities together. Here are a few self care ideas to enjoy with your besties!
- Have an at home spa day
- Splurge on brunch. A boozy brunch with best friends is always a good idea!
- Go on a walking tour of your city, exploring all of the little shops and restaurants
- Solve a murder mystery game
- Have a potluck style wine and cheese night
- Have a karaoke night
- Go camping and spend some time outdoors away from technology
- Explore a local farmers market for fresh, seasonal ingredients
- Attend a comedy show and enjoy a night of laughter
- Get creative at a wine and paint class
Easy Self Care Ideas To Do As A Hobby
Having hobbies is a really important part of taking care of yourself. Finding activities you enjoy and have fun with is super fulfilling. Finding the time to unplug from your phone and do something you really enjoy is often the best form of self care.
- Try embroidering your jeans (It's honestly so fun and turns out looking adorable)
- Try an adult coloring book
- Start and take care of a garden
- Redecorate your space by upcycling furniture
- Practice and perfect your baking skills
- Start collecting something you love that brings you joy
- Join a workout class with a group of close friends
- Learn to sew your own clothes (Think about it, you can make anything you want and it will always be the right size for you... truly a dream)
- Grab a glass of wine and make a scrapbook. It's fun and you get to create a book of memories to reminisce on
- Try volunteering. Giving back is great for the soul, and it will get you out of the house and giving back to your community. Id call that a win, win.
Easy Self Care Ideas To Do Outside
Spending time outdoors boost energy levels, reduces stress and helps you connect with nature. This means spending time outdoors, especially unplugged from your phone is so good for you. Enjoy these 10 ideas for working on self care while enjoying some much needed outdoor time.
- Go on a walking tour of your city, exploring all of the little shops and restaurants
- Go on a hike. Try the app AllTrails to find ideas near you.
- Pack a lunch, grab a book and take yourself on a picnic date
- Grab a camera and try to take 100 pictures of everything you think is beautiful while on your walk
- Journal outside
- Join a beach or park yoga class
- Walk barefoot on the grass to ground yourself to the earth
- Get 10 minutes of direct sunlight as soon as you wake up each morning for an energy boost
- Volunteer to walk rescued shelter dogs. You get to spend time outside moving and you get to bring a companion who will really appreciate some outdoor time
- Take a few minutes outside to just sit and listen to the sounds of nature, soak in your gratitude and be present
Easy Self Care Ideas For Pleasure
Once in a while, indulging in something a little bit naughty is the absolute best form of self care. Especially for your soul. Enjoy a few simple ideas to indulge in especially on days you really need a something a little extra to get through your day. Remember, it’s okay to spoil yourself once in a while!
- Indulge in your favorite, most decadent dessert
- Visit a dispensary (if it's legal in your state of course)
- Shop for some new adult toys to experiment with (either to use with a partner, or just for yourself)
- Save up for and shop for a new outfit that makes you feel good
- Watch some standup or show you think is really really funny
- Allow yourself to stay up an extra hour reading a good book
- Spend some extra time playing with, cuddling and spoiling with your pet
- Treat yourself to a staycation at a nearby resort
- Leave work a little early and treat yourself to go do something you really want to do
- Allow yourself to sleep in without an alarm set on a weekend
Easy Self Care Ideas To Do At Work
Self care is not just for doing at home. Finding little ways to take care of yourself throughout the day is important and fun. These 10 tips will remind you to put yourself first and make the work day fly by!
- Take regular breaks
- Try out different productivity methods to find one that works best for you
- Follow along to a quick stretch video to get you moving
- On stressful days pack your favorite snack as a treat for the day
- Add a personalized touch to your space by adding plants or photos
- Find time to go over what you are grateful for
- Experiment with stress reduction techniques until you find one that works for you
- Celebrate yourself and your collegues achievements. Create a positive and uplifting work environment
- Set clear work life balance expectations with yourself
- Don't be afraid to use sick days as mental health days when needed
Easy Self Care Ideas For Your Mind
Keeping your mind sharp and always curious is a great way of taking care of yourself. Learning doesnt stop when you are done with school, it’s something you have to continue doing your whole life. These are easy and fun idea’s to take care of your most important asset, your mind!
- Start a puzzle
- Take a fun online course like cooking or gardening
- Find riddles to play along to on Youtube
- Start learning a new language on duolingo
- Try memorizing poetry or quotes that resonate with you
- Listen to an audiobook about a nonfiction topic
- Download a brain training app
- Go over your goals and set new ones
- Learn to play a competitive game like chess
- Don't be afraid to take some much needed breaks to rest your mind by meditating or just zoning out and watching some trashy reality TV once in a while
The Bonus #1 Ultimate Easy Self Care Action
The #1 best tip for self care is to always remember to put yourself first. Learn to prioritize your own life and to love yourself unconditionally. Journal, meditate, or just find time to sit with your thoughts, be present and in the moment. You will spend your whole life with yourself, so make sure you are someone you love and want to take care of! 🙂
What Is Your Favorite Form Of Self Care?
Now it’s your turn! Do you have a favorite form of self care? Have you tried any from the list above? Not going to lie, my most indulgent self care is to grab a snack and sit on the couch watching Youtube for a solid few hours. What’s yours?
